الشاهين نيوز
يعاني العديد من الأشخاص من رائحة الفم الكريهة ،فإذا كنت من ضمن هؤلاء يمكنك التخلص منها بهذه الحيل المجربة التي ذكرتها صدى البلد.
أكدت خبيرة الطب البديل زينب مأمون ان هذه الأطعمة تساعد على التخلص من رائحة الفم الكريهة طول اليوم وهى تتمثل فيما يلي :
1- تنظيف الأسنان جيدا من الفضلات واستخدام الخيط الطبى
2- تناول الزبادي واللبن الرايب
3- – تناول البقدونس الطازج فهو يعتبر معقم طبيعي يساعد في التخلص من الروائح الكريهة.
4- تناول الأطعمة الحمضية كالبرتقال والليمون اللذين يحفزان الغدد اللعابية، كما يساهمان في إزالة الخلايا الميتة في الفم وأجزاء الطعام المتراكمة فيه.
5-الاقلال من تناول السكريات والحلويات.
6- تناول ملعقة صغيرة من العسل والمضمضة الجيدة بعدها حفاظا على صحة الاسنان وحمايتها من التسوس، لتجنب رائحة الفم الكريهة.
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